Recognise
Understand
Change

Recognise in order to understand yourself better.

Understand your thoughts, feelings and behavioural patterns to overcome challenges. Knowledge is power.

Change your perspective to find inner strength and balance.

We work through the difficulties you bring and we explore the roots of that, understand them and learn skills to manage them, as well as pulling the root of the problem out.

We will work through it all together

Developing new perspectives together

As an experienced therapist, I help you to understand and accept yourself better. We work together to strengthen your resources and find new ways forward where necessary.

Building a "toolbox" of skills is a big part of what we do including the recognition of the ones you already have, and how to enhance those too!

Range of services

I've authored a book too - just search Julie Dobson on Amazon for "Get Out of Your Comfort Zone and Into Your Life."

Pricing and session frequency

I see people flexibly, so we book our next session at the end of each one. I work out of the Aromatherapy by Holly Studio at the bottom of Vinegar Hill or in The Hub. Both are in Magor. Most people are seen fortnightly, but 3 weekly, monthly or a mixture are all options. I charge £69 per hour session which includes the content of the therapy, any resources, a supportive and managed Facebook group, and money off vouchers for groups I may run including Guided Visualisation and Sound Bath sessions.

Guided Visualisation and Sound Bath sessions

Alternate Mondays at Redwick Village Hall - a tranquil hour where we do a short meditation, a guided visualisation and then a sound bath before we journey back. Drop me a message for more info and dates with no obligation.

Online therapy

I also am available for online sessions where required, or a mixture of online and face-to-face sessions.

#breakthestigmaofmentalhealth

My services - for your mental health

As a Psychological Therapist, I am passionate about supporting you with a variety of therapeutic approaches to help you cope with stress, worry, anxious thoughts, trauma leakage, negative thinking habits, people pleasing, perfectionism, negative self belief, imposter syndrome, lack of self compassion, poor confidence, low mood, and so much more, through the use of numerous skills and psycho-education. This will promote your mental well-being and self compassion, for a less stressful and overall happier life.

This is your opportunity to invest in yourself and live a life that feels far less stressful with less worrying and able to enjoy life. You are absolutely worthy.

Contact me

Telephone: 07437 600105

E-mail: sparklebrightcpn@aol.com

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RecogniseUnderstandChange

Developing new perspectives together

Range of services

Psychological Therapy for individuals 17+

I use a range of therapies

Specialist in trauma, complex trauma, anxiety conditions and depression